Strong By Zumba
Get fit with our new STRONG By Zumba class in Burton Kickboxing Academy.
What is STRONG by Zumba?
STRONG by Zumba™ is a high intensity interval training workout. Unlike other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
How does STRONG by Zumba™ differ from Zumba?
Traditional Zumba is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout..
STRONG by Zumba™ is a High Intensity Interval Training class using a more athletic fitness moves. Using your own body weight as resistance to achieve muscle definition. There are movements inspired by "dance" but these are limited compared to a normal Zumba class, so it's perfect for those who are not comfortable in a dance class.
Check out this amazing new class - you will not regret it!
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Cost per Class is £5.00.
£2.50 for every additional class on the same day.
Family discounts available!
Monday-Friday: 9:00 - 21:00
Saturday: 10:00 - 15:00
Sunday: 18:00 - 19:00
How to find us?
12a Lichfield street,