2 School Yard, Guild Street, Burton-on-Trent, Staffordshire, DE14 1NB, United Kingdom

Telephone 07903299012

Ladies Only Kickboxing

Ladies Only Kickboxing

We are reserving slots now for our popular ladies only kickboxing classes here at house BKA ๐Ÿ™๐Ÿป.

Kickboxing for women is a full body exercise. During our kickboxing session all of your body exercises and not just target areas. Kickboxing helps you to get stronger, tone and burn fat all at the same time. Since kickboxing is a whole-body workout, you will also increase flexibility, improve coordination, improve cardiovascular system and your confidence will improve.

For the month of September we are offering a SPECIAL OFFER - ยฃ25 for the whole month. That is 10 classes in total ๐ŸŒˆ. This is a limited spaces offer at a first come first serve basis.

*Boxing gloves will be provided, however if you have your own you are welcome to bring them in.

Women's kickboxing class:

Wednesdays: 20:00-21:00 ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป

Fridays: 20:00-21:00. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป

Interested?

Call or text on 07903 299012

Event Hours(2)

  • Wednesday

    08:00 pm - 09:00 pm

    Do you want to feel yourself comfortable while at training? Tired of excessive male attention?
    You are in the right place. Try BKA ladies only kickboxing classes!

  • Friday

    08:00 pm - 09:00 pm

    Do you want to feel yourself comfortable while at training? Tired of excessive male attention?
    You are in the right place! Try BKA ladies only kickboxing classes!

Benefits

Kickboxing is great for your cardiovascular workout that is perfect for weight loss. It helps to tone the body through a series of punching, kicking and movements. Women find kickboxing allows them to receive a cardio and resistance workout at the same time! Plus it's a lot of fun.

Self Defense

Kickboxing for women is great for self defence. During kickboxing classes, we focus on teaching and demonstrating kicks, punches, bobbing and weaving. Participants doing kickboxing also learn how to gauge distance and land punches and kicks. Most moves will be practiced on pads or bags to learn landing the kick or punch on a particular object. What is also important is the rise in confidence of anyone who does martial arts. You will start to feel yourself more confident after couple of sessions.

Stress Relief

Kickboxing can be used as a form of stress relief. Stress produces enzymes that lower the amount of endorphins. During kickboxing class and other types of exercise, endorphins are released in the body that relieve pain and aid in decreasing depression! You will feel better in no time.

Join us at Burton Kickboxing Academy and get stronger, fitter and more confident!

Not convinced? Call or text on 07903 299012 and we will be happy to answer any questions you might have!

Comments
Class prices

Cost per Class is ยฃ5.00.


ยฃ2.50 for every additional class on the same day.


Family discounts available!

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Grading will still be going ahead today for those who are able to get to the gym.

Please travel safely.
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We have over 800 post โ€˜Likesโ€™ which is awesome please feel free to tell us what you โ€˜likeโ€™ about BKA ??? ...

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Wishing Phoebe Lauren and happy 15th Birthday today. Hope itโ€™s a good one ๐ŸฅŠ๐ŸฅŠ ...

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Just to let everyone no that our popular ladies only classes Wednesdayโ€™s and Fridays 8-9 have now finished for this year.

We will be looking at starting them back up in January.

Burton Kickboxing Academy would like to thank all the ladies that have supported these classes through out the year and look forward to continuing this in the new year.
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